Chocolate for Heart Health – Fact or Fallacy

Would not it be good if heart health and chocolate together? However, there is so much new information on the health benefits of chocolate it is natural that people are a bit confused. Order for your slim chocolate at http://chocolateslimpret.ro/ now.

It is true that if people only ate pure chocolate, there could be health benefits to the heart. The problem is that most people eat unhealthy processed chocolate contain sugar, corn syrup, hydrogenated oils, lake creams not to mention the other “bad” ones are contained in some of these delicious fillings. Some of the additional ingredients can clog the arteries and create havoc in size and leads to obesity.

That said, you may be surprised to find a chocolate that is not so serious. The fat content in chocolate contained in the black on the quality of chocolate, which comprises the same amount of oleic acid (a heart-healthy monounsaturated fat also in olive oil), stearic and palmitic acid. Stearic and palmitic acids are forms of saturated fat – not so good. Saturated fat is associated with increased LDL cholesterol and risk of heart disease.

Research indicates that stearic acid appears to have a neutral effect on cholesterol; An increase or decrease in LDL cholesterol. So far so good. Palmitic acid, on the other hand, affects cholesterol but only a third of the fat content of the chocolate ingredient. So if we base our eating chocolate on the latest research, the fat issue is not so alarming.

Chocolate milk attention may not be as healthy

Like most things in life, there is a weakness for chocolate. When we eat chocolate milk or lower grade chocolate, most of the total fat derived from milk fat or various types of fat found in chocolate and toppings is processed instead of pure cocoa, which adversely affects cholesterol levels. This is especially true with a large piece of chocolate cake!

Despite all the good news about cocoa that does not raise LDL cholesterol, even dark chocolate is very dense calorie food, as long as the fat content can not lead to heart disease or artery blockage, regular consumption will add a lot of Extra calories for a person’s total daily. In fact, a lot of brown sugar list as the number one ingredient. And as we all know, a lot of white granulated sugar will not help you maintain a beautiful and slender waist you. Remember that obesity is an important risk factor for heart disease. Get your own slim chocolate from http://chocolateslimpret.ro/.

Cholesterol, new studies and shows that certain antioxidants found in chocolate, especially dark chocolate and cocoa powder, can increase “good” (HDL) cholesterol by only 10%.

In the study, people who eat 22 grams of cocoa powder and 16 grams of bitter chocolate every day. The result of your “bad” (LDL) cholesterol is less susceptible to oxidation, a process that usually leads to clogging of the artery plaque. Although many people take vitamins and other antioxidants to prevent plaque development, research suggests that cocoa may help.

In short, if chocolate and heart health go hand in hand is still an open question, however, in moderation, will not hurt your heart, but see the calories. Above all, having the opportunity to serve very well!

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